is Norma the stress?

Hi everyone, how are you? Before starting blog I would like to publicly apologize for not doing this blog at the time that corresponded. so I apologize to all the partner, the teacher and the student assistant.
Well this blog it was stress. Perhaps this condition led me to completely forget I had to do this post.
To start must be clear that everybody talks about stress, but really know that it is this condition? Well I think if because most people have the condition.
Stress is a problem that affects us all today either high demand or competitiveness that exists in our environment; we are constantly exposed and need to change this condition.
But one must be aware that stress is a physiological reaction of the body which involves a range of defense mechanisms to deal with a situation perceived as threatening or increased demand.

Stress is a natural and necessary for survival, despite which now merges with a pathology. This confusion is that this defense can stop under certain circumstances prevalent in certain modes of life, triggering serious health problems. When this natural response is given in excess is an overload of stress affects the body and causes the appearance of diseases and pathological abnormalities that prevent normal development and functioning of the human body.
In our case as University students, are constantly exposed to these situations either by the high demand which means being in college and the demands imposed by ourselves.
But stress is a condition that can be overcome. Recreation, physical activity, organize our time. All these activities help us to release energy, release tension and be happier people.

hence the stress is a normal condition of our body but at the same time we can overcome in different ways